Initial consultation: brief check about health, areas to treat, and comfort level with pressure.
- Prep: client lies on bed; oil or lotion is applied to reduce friction.
- Wooden tools used: rollers, cups, ridged sticks, and sometimes flat boards. The tools come in different shapes and sizes to reach muscles and fascia.
- Techniques: rolling, kneading, scraping, tapping, and more targeted presses to loosen muscle knots and improve circulation.
- Common focus areas: back, neck, shoulders, hips, thighs, calves, and sometimes the abdomen or arms.
- Goals: relieve muscle tension, reduce stiffness, encourage lymphatic drainage, and improve circulation and relaxation.
- Session length: usually 45-60 minutes depending on treatment plan.
- Aftercare: hydration, possible mild soreness for a day or two, and advice on continuing self-care stretches or routines.

For Clients who have been experiencing constipation, please note. To avoid long waits in between appointments it is recommended that you book 3 treatments within a 2 week period. If Laura does not feel all appointments are required she will make the necessary changes.

We are looking forward to seeing you in the clinic soon.??‍⚕️
The following information will help maximise the benefits of your colon hydrotherapy treatment.
How Do I Prepare For A Colonic?
The following measures will increase the benefits of your treatment;
Foods to eliminate from the diet 3 days prior to your colonic treatment:
?All drinks containing caffeine, including coffee, tea and fizzy drinks. If in doubt, just drink plain water/herbal teas/fresh vegetable juices
?Alcohol
?All dairy products, including milk, butter, yogurt, cheese and cream.
?Animal protein: red meat
?Anything made with wheat and white sugar: bread, pasta, cereals, biscuits, cakes etc
?Fried foods
?Anything processed
?Avoid eating late at night
?Chew your food thoroughly
For your own comfort you should avoid a heavy meal or drinking a lot immediately before your appointment.
?Try to drink at least 2-3 litres of water per day.
What Can I Expect Afterwards?
?Generally speaking as soon as your treatment is completed you can carry on with your normal routine. You may experience an increase in bowel movements over the first few hours, to eliminate any remaining water or waste. This is perfectly normal and shouldn’t involve any undue urgency or discomfort. After that you may find that you don’t need to go to the toilet for a while, perhaps as long as a few days, as your bowels have been emptied.
?Please carry on drinking 2-3 litres of water a day
If you have any other questions please don't hesitate to get in touch.

A follow up is if you have already had your first/ initial appointment

For Clients who have been experiencing constipation, please note. To avoid long waits in between appointments it is recommended that you book 3 treatments within a 2 week period. If Laura does not feel all appointments are required she will make the necessary changes.

Purpose and approach: ultra-light, rhythmic strokes designed to encourage lymph flow and reduce fluid buildup, swelling, and congestion.
- Areas treated: common focus is on areas with large lymph node groups—neck, armpits, groin—as well as limbs (arms and legs), face, and abdomen depending on needs.
- Techniques: very light pressure, smooth pumping and circular motions, and directional strokes toward lymph nodes to promote drainage.
- Session preparation: client lies on a table; the massage is usually performed with minimal oil or lotion to allow smooth movements.
- Session length: commonly 30-45 minutes, adjustable based on goals and tolerance.
- Frequency: often done as a series (3 sessions over two weeks) and as part of ongoing wellness routines.
- Benefits: reduced swelling, improved circulation, toxin and waste removal, enhanced immune support, and a sense of relief or relaxation.
- Who may benefit: people with oedema,, those with lymphedema, athletes managing recovery, or individuals seeking detox-like feel.
- Aftercare: hydration is encouraged, light movement, and avoiding intense heat heavy food or alcohol right after a session.

If you are using the online system to book a food sensitivity test appointment please allow for 4 working days from the current day to allow for enough time for test to arrive.

What it commonly includes
- Light touch and slow, rhythmic strokes rather than deep pressure.
- Movements directed toward lymph nodes (e.g., toward the armpits, groin, neck) to encourage lymph flow.
- Areas treated depend on the surgery (faces/neck after facelift, chest/abdomen after breast or tummy procedures, limbs after limb surgery, etc.).
- Techniques may include gentle pumping motions, light sweeping strokes, and “clearing” work along lymph channels.
- Sessions typically last about 45 to 60 minutes.

During and around the session
- Performed by a licensed massage therapist or a lymphatic drainage specialist.
- Therapist assesses swelling, skin condition, and healing incisions; they avoid putting pressure directly on fresh incisions or sutures.
- Seat or positioning is comfortable for you; breathing may be guided to help relaxation.
-Assistance with pressure garments

Preparation and aftercare
- Pre-session: wear comfortable clothing; avoid jewelry; follow any surgeon-specific instructions (e.g., about incisions, dressings).
- Aftercare: hydration is encouraged; gentle movement helps, but avoid strenuous activity right after a session.
- Avoid booking sessions if there is an active infection near the surgical area, uncontrolled medical conditions, blood clots, fever, or open wounds around the treatment area. Always consult your surgeon if you’re unsure.

Typical plan and expectations
- Often started a few days after surgery (Or as advised by Surgeon) with sessions every 1–3 days in the initial phase, then gradually spaced out as swelling decreases and healing progresses.
- Benefits can include reduced puffiness, smoother contours, less tightness, and a greater range of motion—though results vary by individual and procedure.